Guidance for a Moving Meditation
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$4.50
$4.50
per item
Veronica Lee guides you through an 8-part, 30-minute music-free moving meditation.
Create your own playlist of to compliment this guided meditation. Beginning with an invocation of your intention, you will then be led through gentle suggestions to drop into your body, deeply connecting with it, nourishing and lovingly moving in whatever ways feels right, while moving up through the chakra system. Allow your creative expression and find a new way to enjoy meditation.