 A simple, loving practice I have created for myself lately is a yoga-like free and easy movement to yummy music in the morning.
The moves are slow and flowing, and - like sensual dance moves - includes the loving caresses of my hands nurturing and blessing my body. My hands, first open to the heavens above, gather Universal Love and melt down my head, neck, shoulders and arms. Resting in Easy Sit position, I sway and churn my torso, while my hands comfort my back, buttocks and thighs, as I open my heart to the world and to myself. With eyes closed, music loud and luscious, I allow my body temple to embrace the union of body and soul within me. During this sacred time, and for hours afterward, all of me feels alive and loved. I encourage you to enjoy your own expression of uniting body and soul in a loving, nurturing way.
4 Comments
Andrea
5/21/2021 05:22:17 am
Another yummy juicy post about body love, I feel like I need to incorporate more of these practices into my life, it feels so good to read about it! 5/29/2021 09:53:33 pm
Absolutely, Andrea! The yumminess lasts so long after an intimate body-love connection. I so love the sensual dance I do... when I do it... it makes me feel both beautiful and alive!
AK Gypsy
5/23/2021 08:44:41 pm
I love this. What a great self-love practice. I can see that this would be a beautiful way to start the day, with the energies continuing throughout the day. Yes, Love ourselves, body and soul. Thank You. 5/29/2021 09:55:04 pm
Yes, a morning ritual to bring presence, nurturance and even gratitude for the body temple... mmmmmmm. Your comment will be posted after it is approved.
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