Consume Frequency-Compatible Foods

I don't want to go into to great detail, but to get an idea of food frequencies think of denser foods as having lower frequencies and lighter foods as having higher frequencies. This isn't always the case, just an image. More importantly, of course, is the quality of the food. 
 
Purer foods, such as organic fresh fruits and vegetables, have a higher frequency which means that they not only allow for expanded consciousness more easily, they resonate really well for those already living in a highly awakened state. 
 
For those traveling a spiritual path, it is important to recognize the value of denser foods, such as meat, nuts, darker grains and animal products like dairy and eggs. Though they can still vibrate at a high frequency with good quality, they are denser in a more "physical" way, meaning they can meet the body's and soul's needs to be integrated and grounded.

When you pay attention to what your body is needing, you may find that it is asking for denser foods, especially during periods of deep spiritual work. And, as we continue to get "blasted" with extremely high impulses to expand our growth, much of our spiritual work is happening in spite of our conscious awareness. This makes it all the more important to learn to discern and consume what your body is requesting.

If you don't feel confident in your own ability, you can use a pendulum, muscle test yourself or learn another method to identify the food frequencies your body needs.  

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