Eating Well through Spiritual Growth

​Over the years, I've noticed a very common food and eating pattern for clients and those embarking upon a spiritual journey. As we move through our ascension process, foods can be harder to "digest" and match with our current state of awakening. Interestingly enough, even organic or whole foods can seem incompatible. 
  
As we expand spiritually, it can be hard for the body to keep up. Although we naturally align best with higher frequency, healthier foods, we may find that our shift has been so great, perhaps so expansive in such a short time, that foods just don't agree with us. 

If this is your experience, then do your best to stay within healthy eating habits, while acknowledging your body's need to assimilate all that is happening. Opt for whole, organic, non-GMO foods whenever possible. Drink lots of clean water, and do your best to increase proteins. Pay attention to your body, but don't starve it. Instead, learn to take in smaller amounts more often. 

At this time it is also very important to take in supplements. Though I am not a nutritionist or expert, I have found that many need to increase calcium and especially magnesium. 

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