Highlights and Presence of 2013

As we close 2013, I invite you to hold space for it in your heart. Whatever the year brought you, whatever you gained or lost, whatever 2013 meant to you, take time over the next day to bring its gifts and lessons into your heart. When we integrate our past, we release its hold on us. When we hold onto joyful times, we can get stuck wishing for what was, create a fantasy about how perfect things used to be, or long for time to stop or go backwards. Harboring anger about life's circumstances traps us in them. We relive the feelings associated with the events, play out victimized exaggerations in our current relationships, and project negativity which blocks our growth. 
 
If you choose to create a collage of your favorite personal highlights, spend a half hour meditating on 2013, or make a playlist of the year's best songs, allow yourself to honor and integrate it in ways that speak to your soul.  
 
As 2014 approaches, we can easily get swept into "futurizing" - projecting all our wishes into the future and longing for what will be. As we know, living in the present is the most "aligned" state, but can be challenging. In 2013 I created an audio which you are welcome to listen to and download for free: The Power of Being Present 

Blessings on your now... and every now that meets you in 2014.

The Power of Being Present

$1.20 $0.00

Add to Cart