VERONICA LEE

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  • ABOUT
    • You
    • Me
    • My Philosophy
    • Testimonials
  • CONNECT
    • Contact
    • Media Kit
  • DISCOVER
    • Articles & Writings >
      • Magazine Covers
    • Videos
    • Radio Interviews
    • Meditations
  • EVOLVE
    • Akashic Records Intuitive Readings
    • Spiritual Evolution Mentoring
  • SCHEDULE
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Articles & Writings

Articles. Poetry. Prose. essays.

The Experience of Meditative Awareness

5/25/2009

4 Comments

 
Meditative Awareness
The experience of the meditation itself, described as meditative awareness, is the third stage of meditation. Meditative awareness allows the continuation and deepening of witness consciousness – the ability to simply witness your experiences, thoughts or feelings, rather than engaging in them.

With meditative awareness, you can begin to experience:

Flow:  Once the meditation process has been grounded through the use of technique you can become progressively interiorized, where attention gracefully flows to the point of focus.  This is a relaxed allowing of your attention, as opposed to an efforting or focused concentration, and indicates the point at which true meditation occurs.

Awareness:  Thoughts and feelings may still continue to arise at this point, but they are more subtle and you no longer become involved with them.  You simply remain awake and aware, established in the witness consciousness.

Being:  Meditation allows you to rest in the experience of being.  As busy people always doing, we rarely take the time to experience the state of being.   As you experience being, you discover your own pure nature, and may sense a true inner peace. 

The four stages of meditation are discussed in four consecutive articles: 
Stage 1 – Your Approach to Meditation 
Stage 2 – Using a Meditation Technique 
This article is about Stage 3 – The Experience of Meditative Awareness 
Stage 4 - Completing Your Meditation: A Conscious Conclusion
4 Comments
AK Gypsy
5/24/2021 01:30:11 am

It is that state of Being that brings me back to the practice of mediation. I think once one feels that “sense of true inner peace” we understand the importance of this life tool.

Reply
Veronica Lee link
5/26/2021 04:51:18 pm

Yes, Being is - for me - where so much joy can be experienced. Doing is enjoyable at times, but stopping, dropping into meditative awareness brings forth that bliss without "attachment" so to speak.

Reply
Laurie
5/24/2021 05:13:01 am

"Rest in the experience of being", love that reminder!! You always share great pearls of wisdom. Thank you!

Reply
Veronica Lee link
5/26/2021 04:52:05 pm

You're welcome! And, yes... most of what I bring are simply reminders. :-)

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