VERONICA LEE

It’s exciting to have a day in which we collectively honor our Mother Earth. Like a person’s birthday, it is a way to acknowledge, celebrate and bless what we may unconsciously take for granted the other 364 days of the year. Sure, it may be an exaggeration to imply we take our loved ones or the earth for granted most of the year, but it must be confessed by all of us how those “special days” bring our appreciation and awareness up a notch or two. On April 22, many will commemorate Earth Day.

As we become more conscious spiritually, we will notice our consciousness extends to most – if not all – areas of our lives; or vice versa. We recognize the interconnectedness of all of Life, including our dear Mother Earth.

For Earth Day, did you buy a special card for Mother Earth?
This is not a trick question, or meant to induce guilt in any way, but it is something to ponder. What impact does purchasing one birthday card for each person (or pet) you love have on the earth? And what about all those other holidays? And multiply that by ‘x’ number of years you have been a card sender and then times that by all the other card senders you know and… WOW! The greeting card business is huge, isn’t it?

Greeting cards, paper towels and napkins, printer paper, paper plates – one can get overwhelmed with all the thoughts of global impact, consumption, waste and recycling just noting the paper products we use. Yet, the issue of caring for Mother Earth does not need to be a shame-filled “to do” or “not do” matter. Guilt and shame are not in our spiritual (or human, actually) best interest . These energies are of a lower vibration, thus weigh us down spiritually.

Intention followed by loving action is of a high vibration. The final outcome may have the same results on the outside, but the guilt-ridden deeds do not have the same clarity and foundation as the willing love in action. This means the original willingness will either fizzle out or bind us to the heavy cycle of guilt and shame.

Rather than shaming ourselves into caring for Mother Earth, perhaps we can invite ourselves to awaken our consciousness around the topic.

Whether we look online, or peruse the aisles of our neighborhood bookstore, finding information about how to “Reduce, Reuse and Recycle” is beautifully simple. Then, we can apply gentleness in areas that are easy for us to do right now. Perhaps we begin bringing our own bags to the grocery store. Imagine making some lovely hand-sewn bags from scraps of old fabric or clothes? When we create authentic fun, beauty and joy in our lives, we awaken our spiritual consciousness.

The specific tasks you take on do not matter, really. In time, as your consciousness grows, you will continue to want to care for Mother Earth in whatever ways you can. Then, as your loving actions increase, you will find spiritual, green living every day not only practically effortless, but divinely joyful.

Many spiritual seekers use recreational drugs – from marijuana to peyote to mushrooms – to reach altered states with the intention of attaining enlightenment. Some on the spiritual path will work with a shaman or healer to help produce the results they seek; whereas others use these substances to feel more connected to God, Oneness, Love and other euphoric energies. So, perhaps many are celebrating their union with the Divine on April 20 by getting high on what many call “Pot Day” or “Weed Day.”

Another option, of course, is to connect with the Divine, clear and clean.
 
There are an infinite number of ways to connect with Source. Simply being fully present with another human being can be an amazing spiritual, clean experience. Lovemaking – with or without practicing Tantra or the Kama Sutra – can connect us to our partners as well as with God/dess, if our hearts are open to do so. Pets and children radiate with unconditional love – a pure conduit to the spiritual realms of Oneness.

​Additionally, inducing an altered state can help us feel connected to our spiritual natures simply because it can shift us away from our thoughts and judgments. There are various ways to induce sober altered states, if that brings one pleasure. For example, meditation is a simple method that becomes a “quick fix” for many. With a regular practice, one can quickly drop into an altered state of freedom and relaxation within the first minute or two of meditation. Breathwork – for example, Rebirthing or Holotropic – allows you to reach an altered state naturally by working with specific breathing patterns. Many have profound spiritual experiences of Oneness or inner knowing with meditation, breathwork and even yoga.

In our desire to escape the fears, frustrations and other not-so-pleasant facets of everyday living, it is certainly understandable why so many want to reach an altered state. Unfortunately, for many, this can be an addictive and unhealthy pattern in their lives. Though they may feel like One with all of humanity at the time of their altered state, the residual effects drug use leaves on their homes, health and happiness can be shattering.

It is absolutely possible to reach higher realms of consciousness without getting high on drugs. Plus, the practice of spiritual, clean living has little or no side effects, and can be sustained without breaking your bank, body or ability to live in bliss, naturally. Moreover, you can release the guilt of not knowing about Marijuana Day, and celebrate every day by getting high on LIFE!

Sometimes we need “evidence” or “scientific proof” before we believe something to be “true” or “real.” Interestingly, as spirituality and science merge back to Oneness, we will likely find both scientific proof as well as its dissolution exist simultaneously. We may soon discover that the Divine is one vast paradox – both everything and nothing at all.

In the meantime, we are likely to find the fundamental “truths” of ancient mystic spirituality and the newly discovered “facts” of science becoming more like allies than adversaries. Notably, a recent study of our brain’s ability to multitask* seems to be befriending the concept of mindfulness. At this rate maybe science will “discover” the miracle of mindfulness sooner rather than later?

Simply stated, mindfulness is the ability to be aware and awake to the present moment. It is a central concept in Buddhism. Multitasking is the performance of multiple tasks at one time. It is a central way of living for most modern day humans. Or is it?

Can we be awake and aware to the present moment and multitask at the same time?
According to a report in the journal Science, a team of French researchers concluded that our brains are set up to do just two things at once, but not three. The study indicates that we can use each side of our brain’s frontal lobes to do two mental tasks well, but that may be the limit for our goal-oriented parts of our brain.

For those who feel like time is in short supply, the idea of multitasking is not only appealing, it is practically a required skill to function in today’s fast paced lifestyle. Yet – as this latest study implies – it may not actually be possible; specifically if one is to do something well.

As we become more in tune with our spiritual selves, the idea of mindfulness also becomes quite appealing. It offers us a chance to not only to slow down and do one thing at a time; it also offers us an opportunity to do that one thing well. Specifically, however, the purpose of mindfulness – and its gift – is to bring us to the present moment.

From this perspective, the debate no longer focuses on quantity (how many tasks can someone do at one time) or even quality (how well is a task done). This view helps us see there is no debate at all between multitasking and mindfulness. In the present moment, there is just One. Mindfulness can bring us to that state of Oneness where there is only the task, the moment and ourselves – all One.

If we spent more time in the moment of now we might discover that time itself dissolves, along with the need to “hurry” or “multitask.”  Perhaps this the miracle of mindfulness.   

*Based on a study released during the week of April 15, 2010.

Is your life getting busier and busier? Do you need a simple living guide?

We tend to live in a hectic and overly busy society. In just 24 hours we are expected to work eight or more hours, commute to and from our workplace, exercise for at least 20 minutes (if not an hour), eat three balanced meals, take our daily vitamins, shuffle our children to various extra-curricular activities, walk our dogs, and, if we are on the spiritual path, meditate for 10 to 20 minutes, plus get a good night’s sleep!

Oh, and we can’t forget those weekly (or more) to do’s that are sprinkled in; keep the house straightened, give it a deep cleaning once a week, grocery shop, take that evening business or self-improvement class, tend to the garden, wash the car, the laundry and the kids, scoop pet poop, and go to church.

Wait, there’s more! Dentist appointments, car tune-ups and maintenance, community volunteering, haircuts, the kids’ games or meets, class parent meetings, regular veterinarian visits, monthly book club, and those well anticipated family vacations and three-day weekends that we call “getaways.” 
Interesting word – getaway:

1. an act or instance of getting away, as escape
2. a place suitable for a vacation
3. a vacation especially of brief duration

These are not exhausted lists of daily, weekly and other necessary activities, of course, but it’s likely that your name is on that long list of exhausted folks trying to keep up. No wonder we need to get away!

We have created a society that keeps us so busy we have mastered the art of multi-tasking. (How many things are you doing right now?) We have DayTimers, Palm Pilots, iPhones and access to a multitude of online calendars to keep us organized enough to do it all. Our schedules are so jam-packed there’s hardly any breathing room.

We are multifaceted beings living in a demanding society, yet our souls are yearning for simplicity.

How does one find simplicity in such complexity?

Here are ten guidelines for creating a more simplistic life - though adhering to them may be difficult for some people.  Consider it a simple, simple living guide for beginners:

1. Set your intention to create simplicity. Be willing to release your hold on doing everything. Trust that your life won’t fall through the cracks. Remind yourself of this intention, whenever necessary.
2. Turn off – or get rid of – the TV. Our media emphasizes a harried lifestyle and sets high expectations on us about how we should live, look, and be. Television also consumes a hefty amount of our time with shows we don’t even like!
3. Turn off your phone’s ringer. Cell phones – and most home phones – collect the caller’s ID. Let your voice mail or answering machine take the message and call back when it’s convenient for you. (Do you dare give up that cell phone?!)
4. Only do the things that resonate with your body and soul. Stop volunteering for “shoulds,” or doing things you absolutely hate. Hire, or delegate, the work out. Learn to say, “No.”
5. Slow down. Wake, eat, dress, drive, and move through life a little slower. Take the scenic route home, eat your meals sitting at your table, and allow yourself to do one task at a time.
6. Bring yoga and/or meditation into your life. Though certainly not panaceas, these practices are designed to slow us down and bring our body, mind and heart into balance.
7. Take nature walks. Whether you stroll through a nearby park, or take a hike down a rugged path in the wilderness, nature walks not only require us to move at a human pace (as opposed to the speed of light), they also connect us to the simplistic qualities of the natural world.
8. Create a balanced calendar. Use different colored pens to schedule the types of activities you plan. This allows you to have a quick visual review of how much time you dedicate to your Work, Play, Home Life, Spirituality, Physical Well-Being, and other activities.
9. Stop chasing money. When the economy is challenged, it can be hard not to panic, desire to work more, scheme up ways to make more money, and so on. A simpler solution is to release what you don’t really need. Perhaps the Universe is scheming to make you simplify.
10. Take leisurely getaways. Create frequent, yet simple outings for yourself and/or your family. Indulge in a spa weekend, go on a silent retreat, snow-shoe through the woods or picnic on the beach. Don’t try to do and see everything on just one trip.

Obviously this isn’t a complete simple living guide. Rather it is a list of suggestions for ways to simplify a busy lifestyle. The last thing any busy person needs is another to do on the list. Ideally, implementing just a few of these "10 ways" will help you reduce the size of that list and bring more simplicity to your life.

Your mind, body, heart and soul will thank you for the breathing room.

At these times, we are moving through a spiritual awakening that can take our breath away. Some may believe we are feeling overwhelmed because we have gotten so busy and are over-tasked. Yes, many of us continue to expand in the “doing” category. Yet, even for those who have taken the road to simple living, our energetic forces seem to be propelling us forward. 

Forward is a direction, isn’t it?

A direction, indeed, but also an illusion. (The spiritual reality is there is no space or time.)

When we feel the inner stirrings of our soul expanding, growing and somehow wanting – and becoming – “more,” we can wonder about our sanity, sense of self and what we’re supposed to do with it all.

What are we to do with it all?

We don’t have to do anything. We can simply relax into it.

We are individually and collectively expanding into “more.” We are becoming clearer, more open conduits for an awakened consciousness. This allows our Divinity to shine through us more brightly.

What does this mean?

An awakened consciousness simply has a greater awareness of Oneness; of knowing itself as One with Source – or the All That Is. It is who we are anyway, but knowing, being and integrating this Truth is “where” we are going.

So, why is this happening?

We are evolving. Like all energy sources, we are in a pattern / agreement for expansion right now. It is a cosmic path of unfolding and we are simply in this phase of evolution.

Can it be avoided?

Yes and no. People can choose whatever they wish. In fact, as our consciousness evolves, the decisions we make will manifest in “harder” terms. In other words, our reality will reflect our decisions more quickly and more concretely – even those unconscious ones. You are likely noticing this in your life right now.

Yet, in terms of the larger picture, no, it is not completely avoidable. When it rains, you can grab an umbrella or go inside, but you cannot stop the rain. Earthquakes shake the earth and if we are standing on that portion that is being shifted, we will be affected in one way or another.

Is there anything to fear?

Funny question! People always find things to fear, don’t they? It is part of human nature, actually, to tap into fear. It serves us well, when necessary, but many times it is simply an emotion spun from unhealthy thought patterns and old beliefs. Thus, when fears arise, simply breathe into them, acknowledge and be with them. Do not be tempted to shame yourself, but rather be gentle – as you would with a frightened child.

The bottom line is that, as we awaken, we are stepping into our Grandness, our Perfection. With that comes change, including releasing of old energies that no longer serve us. This, in itself, can cause fear. Yet, what is truly frightening about becoming who you already are?

Are there things that can ease the process? Are there ways to not feel crazy, or like life is spinning out of control?

Absolutely. Did someone mention to breathe? Oh, yes, that is always the first place to start. When we are in fear, unconsciousness, or are overly busy, our breathing patterns shift – we often have shallow breathing, hold our breath, or may even hyperventilate.

Slowing down our lifestyles is another biggie. Where can you eliminate some of the busyness in your life? Can you create a more “sane” schedule where work, family, chores, fun and self care are more in balance? Can you set aside more “nothingness” time? When you are running forward on a people-mover at an airport, rather than just riding it, isn’t it incredibly faster? If standing isn’t an option, perhaps you can slow down to just a stroll.

Listening to your inner guidance will help you through your awakening more than anything else. Unfortunately, many people have lost touch with their own intuition. This can resurface if we nurture it and actually pay attention to that inner voice. It’s a matter of trust and practice.

Is there anything else?

There’s always something else. You are an infinite being of Love and Wisdom! This inevitably means there is always more… to become, to know, to learn. As you need it, trust that what you need will come to you. For now just know that this time of your spiritual awakening is simply YOU becoming MORE of YOU!

Some moments are easy to live into: celebrations, joyful times, passionate body and heart connections. Other moments, to say the least, are a bit more challenging: tragedy, sickness, fear.

What would happen if we shifted our perceptions of what it "should" be like to live into the moment? Most of us define living into a moment as "enjoying" it, but perhaps that is not an accurate definition.

Living into the moment is simply being present with What Is; completely experiencing the moment, the situation at hand, and whatever feelings that arise at that time. And, paradoxically, to notice when we simply can't. In other words, our awareness of how we are avoiding or escaping the moment is actually one way to be with it!
When we meditate, for example, we usually sit in quietude and simply allow ourselves to be. We can try to have "no thoughts" (which is nearly impossible), or neutrally monitor our wandering mind. We can regulate - or even just notice - our breath. And though the benefits of meditation are numerous - it gives us a chance to slow down, to quiet our racing mind, and return to a normal, rhythmic breathing pattern - it also enhances our awareness. Meditation allows us to practice living into the moment.

When our bodies and minds race to keep up with a world spinning out of control, we begin to feel out of control as well. We have mastered multi-tasking, have created projects galore, rendered numerous to do lists and over-committed to nearly everything accessible to us!

Yes, slowing down does aid in living into the moments simply because we have reserved more time for each of our experiences (rather than being late, missing something altogether, or thinking of the next place we need to be). Nevertheless, it is possible to live into the busiest of moments, though a bit more challenging.

Think carousel versus roller coaster. Each has a different style and pace, but both can be quite enjoyable; both can be fully experienced. In fact, even things that scare us (think haunted house) can be completely experienced if we allow ourselves to do so (and perhaps keep our eyes open the whole time!).

The best way to bring yourself to the moment is to stop and notice what you are doing and feeling; just notice. Next, of equal importance, is to breathe. Breathing is the life force which connects us to our Source, our bodies and, yes, the moment of now. If possible, give yourself permission to feel your feelings that arise. Suppressing them is actually a way to avoid the moment, although sometimes we simply can't help it. If that's the case, notice the feelings, feel them begin to emerge, then feel your desire to suppress them.

If you do refrain from experiencing your feelings fully in the moment, know you can always release them at another - perhaps safer - time. Again, if we are aware of what is happening within and around us, we are living into the moment.

Beyond suppressing or feeling our feelings, we can move into a place where we simply notice the feelings as if they are pictures on the walls of our home. They are certainly ours, but our perception of them is a bit more removed and neutral. We feel them, yet we don't take them so seriously or personally. This, too, is another way of living into the moment.

Whether we suppress, feel or observe our feelings doesn't actually matter; there really is no "right" way to be present. In fact, as soon as we judge something - ourselves, another person, a situation, our feelings - we move into separation and lose the moment, the now. We are no longer present.

When it comes to experiences that aren't quite as pleasant, gratitude can help us stay present. No, it isn't always easy to be thankful in the heart of a tragedy, but if we can find something - anything - to be grateful for during an unfortunate incident, it helps keep us present, allows the flow of energy to move more gracefully through our bodies as well as the situation, and it helps open our hearts. An open heart is synonymous with being present.

There may never be the perfect formula for living into uncomfortable moments, but there certainly are tools to make it easier. And, since life is filled with both joyful and challenging experiences, it's nice to have a tool or two nearby. With practice, it is possible (and may even become enjoyable) to learn to live into most, if not all, of life's moments.

What is darkness? What is light?

Oftentimes we use these words to describe spirituality. Yet, in essence, neither one exists. The spiritual reality is there is no duality, no separation. Only One.... the All.

Yet, on this earthly plane, we experience light and dark in our lives. We can be in a dark room, and turn on a light, or vice versa. Instinctively, our human selves tend to be more comfortable with the light than the dark.

Why is that?

In darkness it is harder to "see", so we don't feel as safe. There is a vast unknown in darkness.

Spiritually, when we refer to these seemingly polar opposites, we tend to equate light with love and dark with hate or fear. Ah... so even spiritually, our souls gravitate to the light.

But what about the darkness? Why is it that some humans and souls are attracted to the dark, or hate or fear? Is it their conditioning, upbringing, own fears, or is it their essence?
It is simply an expression, an experience of the One; the All That Is includes darkness.

Do we need to "conquer" or illuminate this darkness?

Actually, we can try, if we so choose, and we can choose to feel good or "right" about it. Many stories, movies and fairy tales are built upon this very theme: light conquering dark.

Yet, the spiritual reality is that darkness will never be "overcome" because, as stated to begin with, it doesn't exist. And, in the realms with light and dark - realms with duality - it will always exist. For every yin, there is a yang; the "two" compliment each other, or in the higher realms "cancel each other out" - however you want to perceive it.

Shall you fear the darkness?

Only if you choose. It can be frightening, indeed. Darkness is empty and unknown, yet it is mysterious and full of infinite possibilities. It is the void within each of us.

Shall you awaken to the light?

Only if you choose. If you perceive the light as awareness, then you can simply enjoy "seeing better" when you have some light. Yet, when you can see more clearly, you may not necessarily like what you see.

Rather than try to understand or grasp any of these concepts, perhaps you simply allow. Allow yourself to be the light and the dark. You are anyway... you are the All, remember?

Most of us agree we are living in the third dimension of reality. Many spiritual seekers believe we are moving into higher dimensions, while others are worried about some kind of apocalypse. Perhaps it is both. What if we are moving into the higher realms of spiritual consciousness and we are coming to the end of our world (or reality) as we know it?

What does it mean to exist in another dimension? If science tells us that neither time nor space actually exist, then how can one move from here to there to begin with… and where would the beginning even be? Our reality, in the 3-D sense, is rooted in the concept of space and time. We are born at a certain time, move through a specific space to get here and - viola! - we are incarnated.

We must therefore agree to the time-space continuum in order to exist on planet Earth as a human being. Yet, our spiritual essence is eternal and constant, which defies both time and space. Therefore, if we agree with these foundations, then we would see that we are human-spiritual beings.

Simply living a third dimensional life, however, is becoming more and more unsatisfying for a lot of people. Whether one has a sense of “something more”, wants to experience greater meaning and purpose in life, or has decided to follow a specific spiritual path, the need to pursue the spiritual aspects of “being” seems to be expanding for many.

As we expand spiritually, we can wonder where we are going. Though the “light” at the end of the tunnel may offer us a potential direction, it can be hard to move toward it with convinced grace and ease at times of economic or general uncertainty.

• “I want to pursue my joy, but what about money? I’m running out of it!”
• “I trust that it is my purpose to serve others, but I keep hitting obstacles! Why is it so difficult if this is what I’m supposed to do?”
• “I can feel things shifting within me, and most of the time I can trust it, but I don’t know why my life feels so stagnant.”

Can you identify with any of these statements?

The fifth dimension is supposed to be filled with grace and ease, beauty and joy. Ah! Heaven on Earth! But what about the fourth dimension? Isn’t that the one where we experience more love in our hearts? If nothing else, shouldn’t it be easier than the third?

Well, is being a junior easier than being a sophomore? Now you have those darned SAT’s to take and potential colleges to consider!

Let’s play a game and pretend that the fourth dimension of spiritual awareness is actually a wide valley between the third and fifth dimensions. What if you have to take a long, trusting pilgrimage across this valley? This is certainly the time that Trust is becoming our only companion, so why not take her hand?

Since most of the “obstacles” we are facing right now are essentially nothing new (they are simply reformulated to make the course harder as you expand into an upper spiritual classman), there are some things you can consider:

1. Relax into the problem / issue. Breathe and be before proceeding.
2. Review your past. You have likely been in similar situations, and have managed to overcome them in one way or another (or used a combination of several creative solutions).
3. Trust yourself. Trust that you have the ability and wisdom to move through the next phase of your work.
4. Ask for guidance. If you are trying to grow spiritually, why not take the spiritual approach to seeking guidance? Pray, meditate, seek council or talk to your angels.
5. Break your tasks into bite-sized pieces. Perhaps there are things you can tackle through collaboration.
6. Release your emotional attachment. Don’t go to the extreme belief that your whole world is going to crumble; rather take the approach that it “doesn’t really matter” (if possible).
7. K.I.S.S. (Keep it simple, sweetie!) Don’t overcomplicate the problem or the solution.
8. Direct LOVE to yourself, the situation and the unknown future. The fourth and fifth dimensions represent a return to the remembrance of Love, so try to remember it!

The walk across the valley of the fourth dimension of spiritual consciousness can seem long, challenging or even impossible at times. One can certainly get weary. Yet, by applying Love, Trust and a willing heart, you can create your own reality shift from the mundane experience of simple third dimensional living into a life of purpose, joy and flow as you cultivate your expanded spiritual self in the fifth dimension. Just think, in the reality without time or space, you are already there!

Resistance is futile, yet we all seem to do it. Where do you resist? Most of us resist stepping into our glory – our Perfection. And, by doing so, we create patterns that continue to pave our roads with uncomfortable asphalt, irritating speed bumps or ridiculously steep grades. Perhaps our well-worn paths need some major work and a detour sign has directed us down the backroads of life.

Nearly all of the repeating “obstacles” in our lives are simply areas where we have forgotten our grandness. Many spiritual teachings use the word “lessons” to imply that we are here to learn. Sure, the human part of our being may need to learn a skill or two, but the spiritual truth is most of our “issues” haunt us because we have lost touch with our essence. Thus, it is not so much learning that we need, it is re-collecting.

Whether we use the word “essence,” “soul,” “Truth,” “Light”, “grandness” or “divinity” doesn’t matter. What matters is that this core part of our being is perfect and whole and is trying to reveal itself to ourselves and to the world. And, since it is eternal, it is more a matter of re-membering – purely merging our everyday selves with our Perfection.

In these times of awakening, our soul’s desire to align its Perfection with our humanness is demanding our attention. When we resist the process of this integration, or ignore it altogether, we experience the Universe reflecting back to us this very resistance.

For example, our belief that we are not whole and Perfect enough to find an adoring lover leaves us miserably single or with an unsatisfying partner. Money, which is how many of us determine our worth, doesn’t flow so easily if we believe we really aren’t that deserving. We don’t have to place judgment on being single or poor, but we typically do when the ideals we carry in our hearts don’t match the reality of our experiences. These experiences often leave us with bad feelings about ourselves and the cycles continue leading us farther from our Perfection.

If you don’t mind such experiences, then pave on! If, however, you wish to create more flow in your life – with money, relationships, joyful living and so on – then the first thing to do is stop resisting your grandness. Moving into your Perfection means you begin to accept yourself as a whole, perfect (yes, even with all your human imperfections!), worthy being. The acknowledgment of this truth becomes the foundation for experiencing less resistance and more flow. It does, however, take mindfulness and a bit of real life footwork.

Simple suggestions:

1. Re-member you – at your essence – are whole, perfect and worthy.
2. Notice areas in your life that are “out of alignment” then ask yourself, “What part of my grandness am I resisting that relates to this issue?”
3. Look at both the imperfection of the situation as well as the Perfection of it. Perhaps it was perfect that your first marriage ended in divorce, or that you lost the job you hated.
4. Focus your attention on the areas of your life where there’s more flow and give yourself credit for where you are moving into your Light.
5. Note that life is a balance of ebb and flow – Perfection does not mean stagnant.
6. Release judgment of yourself, but keep your ideals intact. Allow yourself to be perfectly human and eternally divine.
7. Get support from someone who sees your grandness and truth.
8. Be gentle with yourself when old patterns arise.
9. Take baby steps as you move down the path to your Perfection. You don’t have to resist, but you can enjoy some well deserved rest stops.​
10. Keep in mind: Resistance is futile.  

For those of us who are on the stubborn side, sometimes it takes hearing something over and over and over before we really get it:

“You are a divine, grand, perfect being of truth and light.” 

Are you ready to step into this truth? You might want to consider it since “what you resist, persists.”

The season of spring can be one of inspiring beauty for all of our senses. Perhaps we notice trees presenting brightly colored blossoms, bees hovering over lavender, the nearly forgotten sunshine promising warmth and light, or the sound of croaking frogs as evening sets. What we may not recognize, however, is the pace at which Mother Nature transforms one season into another. Although it may seem like the sights and sounds of spring emerge overnight, it is a remarkably slow and gentle process.

In today’s world, most folks have lost touch with the cycles of nature. The first sign the spring season, for many, is the bikini display at their nearby department store, or perhaps the cellophane-wrapped baskets full of plastic Easter eggs, stuffed bunnies and cheap chocolate at a shopper’s every turn.

Whether winter was a cascade of everyday to-do’s intensified by holiday demands, or a time for purposeful hibernation, the joyful contagion of spring can be a curse as well as a blessing. In other words, if the daily activities are already filled to the brim and now it’s time to add a major spring cleaning to the list, springing forward can be stressful indeed. Oh, and what about the kids’ baseball practice schedule, the homestretch of the school year activities, the Easter break vacation to visit family, and planning that last three day weekend at the end of May that’s supposed to be well utilized in the name of fun?

Another approach to spring can be a tender, unhurried awakening into this season of renewal. Perhaps you begin each day by setting your alarm for 15 or 30 minutes earlier to allow a slower awakening on a literal sense. Stay in bed and take a few deep breaths. If your mind wanders across the day’s agenda, take a few more deep breaths and whisper, “I have plenty of time. All is in Divine Order.”

Many of us believe in have-to’s on our to-do list, but it is wise to remember that these are actually choices; conscious or not. A quiet, meditative state is a good time to review your activities.

• What do I really want to do with my time?
• What brings me joy?
• What can I eliminate or delegate to others?

As we move through each day, the sacred gifts of spring can replenish our soul if we let them. Feel the chirping, breathe in the warmth, laugh into the rain, hear the softness, taste the resurrection of Life within and around you! You, as well as spring, are rebirthing anew. A valuable gift you can give yourself is the time to emerge with grace and gentleness.

With a loving perspective, ask yourself: “What would I expect of a newborn babe? How do I nurture my garden? In what ways can I placidly usher myself into the spring season?” Then, with Mother Nature as your role model, you can make the transformation into spring with an inspiring beauty that shines from within.

Once a month or so, I used to offer inspirational talks which I called "Illuminations" at both Planet Earth Rising in Folsom and the former East West Books in Sacramento. Each time, I offered some thoughts about the experiences we are having as we spiritually evolve as well as things we can do to help ease our discomforts.

For example, at this time of awakening, we are growing and expanding so much (though it may not seem like it) that we are completely wiped out; a lot like a newborn baby who is growing and expanding so much that all it can do is eat and sleep all day! In fact, it takes so much energy to do this vast amount of physical growing, that we simply allow babies to do those two basic things – eat and sleep – and not much else. If you are experiencing this sense of exhaustion, give yourself permission to ease up on yourself and allow yourself to “do nothing” if at all possible.

During one of my talks at Planet Earth Rising, I suggested the idea of “doing nothing.” Soon after, one of the attendees emailed me seeking more clarity about this suggestion. I responded to Aaron, a Folsom resident, in a return email, which he has been gracious enough to allow me to share with others.

For some of you, perhaps "doing nothing" is a new concept that is asking to be considered in your own life at this time. If you can consider how much you are expanding on the “inside” maybe you can allow yourself to “do nothing” on the “outside.”  For others, this may be the perfect time to review this concept. 

For clarity, I've identified Aaron's email with an A (and italics).  Note that it was written in one blanket email.  My “answers” are identified with a V and, when I responded to him, were inserted into his email - as it is formatted below.

Thanks again, Aaron, for letting me share our email conversation with others!

​Sometimes we move to a place of looking inward. This can be through quiet meditation, at an intentionally introspective weekend, or during a critical time in our lives. Generally speaking, however, we move in and out of this place so quickly, it’s barely noticeable. How many times (a day or a week) do you find yourself simply “feeling bad” about yourself, your life or your choices? This is a form of looking inward, yet it is infused with negative self judgment.

We can look back to the ‘whys’ that created our negative self judgment for intellectual understanding. Likely, we will find numerous stories which reveal how some non-constructive seeds were planted into our beings – Mom acting surprised when you accomplished a significant task, the tone in Dad’s voice when he told you he was disappointed in you, childhood friends who teased you for believing you had magic, and so on.

Intentional or not, other people’s actions and words can leave a lasting impression in the minds and hearts of children. As we grow, we learn to either accept or reject what others say and think about us. Sometimes we reject it outwardly, but harbor the feelings – which become beliefs – inwardly. As adults, we often make choices that will reflect back to us these inner beliefs; with “positive” beliefs creating “positive” results, and “negative” beliefs creating “negative” results. This is only considered an “issue” when the results are undesirable, of course. In our own ignorance of the underlying patterns, we may wonder why certain circumstances in our lives become “themes.” Perhaps we begin to feel unlucky, incapable, stuck or hopeless.

For a moment, imagine an unconscious negative feeling about yourself as a magnet. This magnet, hidden below the surface, draws to it the energy patterns that resonate with it. Thus, if you feel / believe that you are not capable of being successful, for example, then patterns of non-success will continually find their way to you. This, of course, makes the belief system more and more believable, which in turn adds to the intensity of the feelings and the magnet becomes stronger!

At this time of awakening, we are releasing many of the old patterns that no longer serve us (thank goodness!). Some patterns will simply transmute themselves into higher (more loving) frequencies with grace and ease. Yet, the deeper, bigger ones may be acting wildly out of control, leaving you feeling exhausted and downright bad about yourself. Wouldn’t it be nice if you could wave a magic wand over those stuck energies and release them once and for all?

Hawk of Nevada City, a Practitioner and Instructor of Quantum Touch, offered a neat little “tool” to help reveal and shift these burdensome beliefs and patterns. It begins with Kinesiology, also known as muscle testing. You can try this technique alone or (as I prefer) with a friend.

To muscle test yourself, create a circle with your thumb and forefinger. Insert the thumb and forefinger of your other hand – which are in a “duck-bill” position – into the circle of your first hand. When you try to “open the duck’s mouth” (by spreading your two fingers apart), the outer circle will either be “broken” because you are “weak” or will stay closed because you are “strong.”

If you have a friend muscle test you, simply put one arm straight out in front of you. As you resist, your partner will try to push your arm down. A strong arm can resist the pressure and remain parallel with the ground, whereas a weak arm will get pushed down with noticeably less resistance.

1. Begin by making a positive statement about yourself such as, “I am a successful business person.” Next, use kinesiology to see if your body responds with strength (which implies it agrees with the statement) or weakness. As an outwardly confident person, you will likely remain strong and agree with your statement. (Your finger-circle will remain unbroken or your arm will stay upright.)
2. Now, add the words, “I believe…” to the beginning of the same statement and muscle test your body once again. What happens now? Was there a weakness? Hawk recognized that this is the key to discovering what we really believe about ourselves.
3. If your body responded with weakness (the finger-circle broke open or your arm collapsed), it’s time to use the magic of Infinite Love and Gratitude! Again, you can do this for yourself, or allow your partner to bless you. With one hand create the “I love you” gesture in sign language. This is an open hand, with the middle and ring fingers closed to the palm. With your “magic ‘I love you’ wand” wave the hand up, down and around your body while repeating these four magic words: “Infinite Love and Gratitude.” Do this until you feel complete (or at least until you feel completely silly for doing such a thing!).
4. Finally, repeat the belief statement, “I believe I am a successful business person,” and muscle test one last time. Did “magic” happen? Were you still weak, or did you stay strong this time?

"I have played with this tool again and again, and have always found the final muscle test to be strong, " says Hawk.  He has noticed that this “healing” will last for several days or weeks and, in most cases, permanently. Now isn’t that exquisitely wicked?!

In this time of rapid expansion, we are not only shedding our stuff in record time (which may not be so comfortable), but modalities like this – infused with Love, Gratitude and offered in utter simplicity – are becoming easier to find and use with success.

We may not be able to get to the root of every belief we harbor (as some are buried really, really deep), nor will every belief respond so quickly and profoundly to receiving Infinite Love and Gratitude (think of the grumbly old neighbor who keeps refusing to smile back at you). Regardless of the immediate results, or lasting affects, this is a simple and loving gesture to offer ourselves or a friend because, if nothing else, we can all use the blessing of Infinite Love and Gratitude once in a while.

Plus, when you think back on those childhood friends who used to tease you for believing you had magic, you can arrogantly smile to yourself because you know you actually do… and that’s one belief you plan to keep nurturing!

As the Holidays approach, we may find ourselves anticipating them with Comfort and Joy, or Dread and Despair. The taste of an oven roasted turkey, the gathering of family and friends, the shopping for food and gifts, the sending of cards, the decorating of houses – ours and for those little gingerbread folks! – the traveling, the weather, and so on. Each of these things can cause joy and despair, and although the Holidays are quickly approaching, we do have choices in how we approach the Holidays.

With four children and dozens of Holiday “obligations” each year, I often find myself looking forward to December 26th, if not January 2nd. Thanksgiving, and sometimes even Halloween, will start that anxiety snowball rolling, even if the weather outside isn’t frightful!

Several years ago, after exhaustion, stress and financial worries got the best of me, I searched for that white towel! It hung softly in my bathroom with an innocent little reindeer embroidered to it; Rudolf’s large eyes were begging me not throw it in. Instead, I decided to make a list of Holiday “To Do’s” and “To Don’ts” to remind me of the peaks and valleys I repeatedly traveled across year after year. My mindless path over the river and through the woods was well worn, but I knew it was up to me to create a new one.

• What do I really want my Holidays to be?
• What traditions and rituals do I want to create for me and my family?
• What do I want to do differently or avoid altogether?
• How can I truly embrace the Holy Days ahead?

Although “To Don’t” was clearly in the lead, both lists dashed away to blaze a new trail!

Perhaps this year, before writing your food, gift shopping or other obligatory “To Do” lists, you set aside a little time to allow your own visions of Sugar Plums – or whatever dreams you have for your Holidays – to dance from your head onto a piece of paper. You can do this alone, or with your family; or maybe you each make your own lists and then share and compare them to discover a few of your favorite things. On another list, note all the things you want to avoid this year – like cooking yams nobody actually eats or waiting ‘til Christmas eve to start your gift shopping.

To enjoy truly Happy Holidays, I want to create a balanced garland of festive activities and soulful rituals strung between peaceful spans of breathing space while I spend time with family and friends. I want my ears, heart and mind to listen deeply to the Carol of the Bells because when I do… Hark! How the bells, sweet silver bells, all seem to say, “throw cares away!”

Our Holiday traditions can be passed down from previous generations, or created completely anew; many times they simply emerge. Traditions are those things we repeat – mindfully or not – every year. Some people feel pangs of guilt if they break a tradition. In essence, this keeps them bound to the past. Present yourself one gift this year: release the traditions that don’t sing to your heart, and continue or create traditions that do.

The simplest things make my heart sing. As a non-baker and non-TV watcher, one joyful tradition is to bring a video player into my kitchen and spend a full day baking cookies with my children and“Elf” and embracing the assurance that “It’s a Wonderful Life.”

Gratitude for what we receive and giving to others nestle in the heart of the Holy Days. These can be experienced superficiously, or deeper in our own hearts. Ritual can bring meaning and intention to our customs, as well as add Spiritual awareness. Rituals can be simple or elaborate; the intention is to let them speak to your soul. Celebrate the birth of your newly created “To Do” list; take a moment each evening to light a candle and envision and recite your heartfelt Holiday Wishes. Perhaps you create or participate in a formalized ritual to observe the Winter Solstice.

One of my all time favorite rituals is the Advent spiral. When I watch my children – whom Angels greet with anthems sweet – walk a spiral of evergreen to a lit candle during the Holy Days, my whole being remembers that all is calm, all is bright!

With all those sleigh bells ringing in practically every lane, the Holidays can quickly become overwhelming. Oddly, during a season meant for hibernating, we are often bombarded with invitations to go walking in a winter wonderland, dashing through the snow, or rocking around the Christmas tree – sometimes all on the same holy night! This year, think about marking every possible event down on your calendar and then carefully eliminate those that feel like burdensome obligations or simply overcrowd your Holidays. Write some activities down in pencil, then on the day of each event check in with yourself to see if it feels right to attend – allow yourself to take it one Holy Day at a time.

Adding another “To Do” in an already busy December wasn’t exactly in the forefront of my mind when I was conceiving my oldest daughter in March of 1993. Yet, when Barbra Streisand sings to me each Christmastime, “The best gift that I ever got, didn’t really weigh a lot…”  I gladly plan my daughter’s birthday party. To lighten my load, however, I have converted events like attending our friend’s annual Christmas Caroling party or The Nutcracker to an every-other-year-or-so tradition.

All in all, it is up to us how we ring in the season. We can slow down and listen quietly as Heaven and Nature sing, or we can dash away, dash away, dash away all! When things start to wind up, we can remember to take a deep breath, re-read our heart’s Holiday Wish List and re-center ourselves by singing, “Let there be peace on Earth and let it begin with me” …preferably,with a voice as big as the sea!

It's fitting to use the analogy of birth as we develop into the new selves we are becoming!  At this point in consciousness, we are now in the “birth canal” and are noticing all those painful and frightening contractions. Whether you have had children or not, or have ever witnessed a birth doesn’t matter; we have all been born into the human world in one way or another and it is quite fitting to remember this process as we are birthing ourselves into greater, more evolved human-spiritual beings.

To begin the birthing process, the baby’s body sends a signal to the mother that it is ready to be born. The mother’s body then responds by beginning the process of contractions and expansions to create an adequate opening for the baby to emerge through the birth canal with as much ease as possible. Generally speaking, this is how we begin life. And this is what we are experiencing now… expansions and contractions (which are surely getting closer together and more intense) so that we can emerge into our new state of being with as much ease as possible!

The question to ask is, “How do we treat the birthing mother, or even the baby, during this process?”

The answer, “With gentleness, love and support.”

Currently, we are seeking balance between the masculine and feminine aspects of our being. We are moving toward a more flowing “feminine” energy and away from the more linear “masculine” ways of living in the world. You may have noticed that the do-do-do energies you put forth are not serving you as well as they used to serve you. No matter how hard you TRY, things seem to be melting into chaos. So, why not “go with the flow”?!

Chaos is a matter of perception. In actuality, pure chaos is absolute PERFECTION!

In childbirth class it is often noted that when we tense up, our muscles become even more contracted and cause us greater pain. This, of course, is in reference to the process of labor when discussing the options for managing, or even surrendering to, those dreaded contractions.

During labor, many women choose to have some kind of support to ease the pain of their contractions. They learn breathing techniques and other methods – like meditation and visualization – to help them through the process in a gentle, and sometimes natural way. Yes, many women in our culture choose to be medicated – at least partially – to help them manage their pain during childbirth.

The bottom line, however, is not to judge others, or even ourselves, as we find ourselves painfully squeezed by life’s intense contractions, but rather to trust that one way or another we will get through the pain and find it was all worth the effort in the end.

Today’s couples often look for support for their baby’s birth by hiring a doula; someone who is there to support, love and nurture the mother through her labor. The doula often holds the mother’s hand, rubs her back, and repeatedly offers words of encouragement. She understands that giving birth is a hard process and that ultimately all is well, even when the laboring woman begins to doubt her own abilities and choices. The doula’s wisdom and experience allow her to see the light when others can’t see it, as well as offer support through that dark and scary tunnel.

The analogies can go on and on… Yet, it is important to note that we are currently moving through some darkness - inwardly and outwardly - AND there really is light at the end of the tunnel! 

So, what can you do to help yourself through the contractions of life?

1. Recognize that you are simply in an intense process and the results will be worth it. Trust there is Light... and it's in YOU! (Oh, yes – you did choose this path, by the way.)


2. Remember each time you have a contraction, an EXPANSION follows! You are growing into something grander than you can imagine!


3. Breathe! Whenever possible, remember to take long, deep centering breaths. Don’t tense up and fight the process. Try to surrender to it and go with the flow through your breath.
   
   
4. Find someone to support you – a friend, counselor, mentor. Find someone you trust who can hold your hand and can see the light when you can’t; someone who will whisper those words of encouragement, like “You’re almost there!” (and, yes, you really are almost there!) or "You can do it!" (and yes, you can do it!)


5. Eat well, get plenty of sleep, and pay loving attention to your body and soul. Think NURTURE thyself.


6. Most importantly, BE GENTLE WITH YOURSELF! Don’t expect too much from yourself or be too critical about what you aren’t doing these days. Though it is harder to recognize than a screaming, laboring woman on TV, you really are experiencing something quite profound and beautiful – the amazing birth of YOU!

Congratulations!

As we meander through fall, we find ourselves experiencing more and more darkness. The mornings offer little, if any, light at hours that used to shine brightly. Our evenings are shortened as the sun drops into the western horizon and calls it a night at dinnertime. Although this happens to us every year at this time, it can still take us by surprise when we find ourselves in darkness at hours that used to bustle with activity and plenty of light.

In days past, our bodies and activities were more in tune with the changing of the seasons. We planned our farming and harvesting according to this natural cycle, as well as all areas of our lives. Today, however, we have modern conveniences that allow us to keep the lifestyle and pace moving briskly along, often making this transition from Summer to Fall a bit more shocking.

I can't believe it's dark already! Where did the time go? I still have much to do even though it's dark outside!

Fall is a time to reap our summer's harvest and settle into the simplicity of our lives.

For those who are gardeners, the harvest-time is evident; crops are changing accordingly, or laying to rest until Spring. Yet, for those who buy our produce, we merely wonder why some fruits are harder to find, why the costs of certain veggies have gone up or down, or why some don't taste as good as they used to just a few months ago.

Yet even today's gardener may not have the settling-into-the-simplicity-of-our-lives part down. In our current culture of "full speed ahead" - at LIGHT speed, mind you - we often don't know what this looks like or means.

Slow down? Simplicity? Not with my schedule! I'd sink, for sure!

Darkness offers us a time to slow down. When it's harder to see, we tend to walk slower so we don't trip. However, with flashlights, houselights and driving lights en masse, we expect ourselves to use this technology and keep on going.

It is wise to note that our bodies and spirits remember the natural cycles even if our minds and schedules don't. No matter how much caffeine and to-do's we pump into our systems, our bodies are getting sluggish and tired. Naturally, we have a need for longer nights of sleep. Our energy doesn't seem to last as long as we wish; our pace slows down significantly. Our wise spirits are calling for simplicity and ease. We desire the predictability of rhythm and routine. We yearn for heart-felt connections in small groups and longer periods of solitude.

How can you honor your body's and spirit's need to enter the darkness of Fall with grace?

• Evaluate your Fall schedule. What can you eliminate? What can wait until Spring? Where can you get support to make things simpler?

• Schedule (or allow for) some quieter periods. Perhaps you meet a friend or two for tea (forget the caffeine!). Maybe you go to the library on a rainy day and write in your journal.

• Settle in when it gets dark outside. Attend a Sunday brunch rather than a late night dinner out. Get your to-do's done during daylight, or even on the weekends, so evenings can be simpler.

• Get more sleep. Set your NIGHT time alarm to tell you when it's time to go to bed and make sure it's not past 10:00 pm. Set your morning alarm so that your snooze setting is activated and keep hitting it! Sleep in whenever you can.

• Eat seasonal produce. Apples, pomegranates, butternut squash and more can delight your palette and support your body. Eat soups, bake breads and create hearty stews from scratch.

• Tune in to Fall. Go to a local orchard or farm, meander through a corn maze, carve a pumpkin, create a bonfire or plan a hay ride in nature or on a farm.

• Honor your feelings. Slowing down can bring up a wealth of emotions. Feel them. Listen, notice, be. Get support when and where you need support from your spiritual counselor, therapist, or support group.

• Reap your harvest. You've been working so hard tending your garden! What have you been growing? It is now time to put down your hoe and reap the bounty of Fall!

We only get three months of each season; why not enjoy them? Fall offers us a chance to slow down, reap our harvest and create simplicity in our lives... not to mention some amazing and vibrant colors!

Children are both our students and our teachers. For those of us who are parents, those lines can be blurred and crossed on a daily basis.

When we became parents, we knew we wouldn't be perfect, but we certainly didn't think we'd "mess up" in so many ways, did we? Likely, most of us went out of our way to read the latest parenting books, connect with "Mom" (or "Dad") groups and find resources that supported our parental values. Our intentions were good and we were focused. At a minimum, we surely knew what we weren't going to do, and that was probably everything that our own parents did do!

Then baby came, began growing ever-so-fast and real life started to happen. Is he ever going to sleep through the night? I can't believe I just yelled at her! They want to do WHAT? What the heck did Dr. Sears know about MY child anyway?! Hmmm... maybe a boarding school IS in our budget!

Whether we are at the wee stages of wobbling toddlers or are trying to keep enough groceries in our fridge to feed that overgrown teenager, we have already learned that our off-spring not only have a mind of their own, but annoying habits that reek of our own dirty laundry! So what can parents to do to guide their children at this bump in the road?

For starters, it's an invaluable gift to hold space for and allow a child's "mind of their own"  - as well as their spirits - to blossom. Imagine what you would have felt if your own parents had simply listened to and valued your perspective. What if they had really seen who you were, rather than spent so much energy trying to make you what you weren't? As parents, we can certainly "disagree" with our children - and it is our duty to set loving boundaries to protect them - but to truly see and honor our children for who they are is one of our most challenging and important tasks.

Children have two types of "bad habits" - the first they came in with, and the second is the stuff we've unconsciously handed down to them. The latter is usually what rubs us the wrong way the hardest.

To deal with - and integrate - our children's "faults" begin by seeing them as gifts instead. Perhaps your child is really hard on himself; Oh, he is a perfectionist and likes things to be done well. Maybe she is spacey and can't seem to concentrate at the task at hand; Ah, she has a lively imagination and is still living in the wonders of childhood. If we look closely, we will see that everyone's darkness actually comes from their light! By accepting and loving the darkness, we illuminate it with light which allows it to shine anew. The easiest way to integrate the energies we see as negative is by first seeing them with a positive perspective. From there, we can assist our children in bringing out their gifts in more "acceptable" or "productive" (loving!) ways.

Now for the pesky bad habits that they've taken on from us! Hopefully, reading (and re-reading) the previous paragraph will help this area because the same approach applies. Loving our own darkness can actually be harder than loving someone else's - unless of course that someone else is the one we've raised and is mirroring back to us that really, really dark stuff!

It is common knowledge that children are little sponges and learn by what we do and not what we say. And, unfortunately, most of our own bad habits simply ooze out of us without our awareness. STOP YELLING!, we yell. Why are you so critical of yourself / your brother / others?, we criticize. Or we worry, My child is such a worrier, what should I do?

Once we clearly acknowledge our own issues manifesting through them, we can begin to heal ourselves and support our children. Since much of this stuff is deep-rooted and out of control, seeking professional help from a therapist, spiritual counselor, or other professional may be a great step toward releasing these patterns in ourselves. The key here is to be completely loving and gentle with ourselves as we face and clear our own issues. For our children, when we begin our personal journey toward loving self-care, we are modeling a new behavior for them to follow.

Another place we can make a difference is with clear communication. Verbally acknowledging these similar patterns can help your children understand and embrace their shortcomings. Age appropriate conversations about your common issues of perfectionism, negative self talk, or worrying can help create a bond between you and offer your child a new perspective.

Finally, if and when all else fails - or perhaps this will be the mark of success! - learn to laugh at you and your child's perceived shortcomings. After all, laughter is known to be the world's best medicine!

In an action oriented society, we are often compelled to DO, DO, DO.  We set goals, make to-do lists and create objectives for just about everything. (In metaphysical circles we set "intentions.") Most of us are in perpetual motion toward our future as we climb, achieve, accomplish, step forward and create the life we want. Our walls are lined with diplomas, awards and credentials validating our ability to do that which we have set out to do. And, to keep the motivation and momentum going, we have vision boards, manifesting groups, motivational CDs, how-to books and classes to support our intended successes.

Can you feel the anxiety creeping in as you were reading that first paragraph? (Or do you feel the excitement of an adrenaline rush?)

For a moment, stop and take a deep breath in and then release it with a great big sigh! Ah.... that's better.

Let's begin by looking at the basics of who you are and why you are here so we can put this energy of DO, DO, DO into perspective.

You are human-spiritual being who came to planet Earth to experience life. Sure, we all came for different reasons, but essentially we all came to experience life on Earth. As a human being, you are hard-wired for growth, you didn't need to "intend" or set a goal to physically grow up; it simply happened. And, of course, nourishment and support of your human body were required to consider this growing up a success. As a spiritual being, you are infinite and ever-expanding. Again, the "forward" momentum seems to be hard-wired. Thus, in both these realms, it makes sense that this desire to grow and achieve is completely natural and in alignment with who you are.

However, there is an underlying energy which we often forget. In our humanity, we are also mortal beings; our physical growth eventually stops, even appears to move backward, then we die. So, although it is natural to move forward, moving forward eventually leads to our human death. Spiritually, however, the infinite essence of ourselves is somewhat of a paradox. In reality there is no time or space, so the movement of "forward" or "expanding" (which imply a direction moving across time and/or space) doesn't actually exist either!

We have spent most of our lives dealing with our human selves, and as we become more conscious and connected to our spiritual selves, we are experiencing the discomfort of this paradox. Here we may find confusion reigning over both the body and the spirit. The awareness of our spiritual expansion fuels our inner drive to "move forward" and do that which our souls came to do. Unfortunately, frustration can couple with the confusion if we have no idea what that is. To make matters even more challenging, as the energy expands within us, our physical bodies are feeling so tired that we can't seem to get off our tails to do anything anyway!

Understanding what is happening is helpful, but doing - and even not doing - some basic things can make the journey into this next phase of awareness easier to "accomplish."

1. First recognize that you ARE DOING so much right now! Like a baby who is growing, you are utilizing a ton of energy as your consciousness expands. You likely need extra sleep, good food and lots of body nurturing to support your quantum growth spurt.
2. Pay attention to what you are FEELING. Noticing your feelings is critical for self awareness. Honoring your feelings is gentle and self loving and helps you find grace. Additionally, recognizing that you have several - even contradictory - feelings at once is perfectly normal.
3. Listen to your HEART and, if possible, let it direct you as you set goals and intentions. Tune in to your heart's truest desires by asking yourself what they are; in time these will be revealed to you.
4. Go ahead and make your to do lists, AND make room for NOT doing! With every expansion there is a contraction, with every inhalation there is an exhalation. Tune into the natural rhythms of life and allow yourself to flow with them.
5. Trust that you are exactly where you need to be right now. The more you focus on the here and now, rather than the ever-distant future, the more you discover your essence and your "purpose." Remember, you cannot DO anything in the future. You cannot make a difference THEN. You can, however, learn to be fully present now and by doing so, your true self emerges. This, believe it or not, is what we are here to do!  In other words, when you are present, YOU ARE THE GIFT to the world!